ZINC IN HUMAN DIET

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Zinc is an important mineral and the second most needed nutrient in our bodies. This shows that you really need zinc to stay healthy. And also shows that our bodies…

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EBF: FUNDAMENTAL BABY RIGHT

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has to do with feeding a baby exclusively with breast milk rather than partially or fully with formula. EBF stands for Extended Breast Feeding and it is the fundamental right…

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PALM FRUIT

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The African palm fruits which is gotten from the Oil Palm tree are small oblong-shaped fruits that grow in groups of about hundreds close to the trunk on heavy bunches.…

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HERBAL MEDICINE

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The World Health Organization (WHO) refers to herbal medicine as herbal materials, herbal preparations, and finished herbal products that contain whole plants, parts of plants, or other plant materials, including…

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IMPORTANCE OF VITAMIN E

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Vitamin E is a fat-soluble vitamin and is needed by the body in its adequate amount for maintenance. It's major function is to act as an antioxidant. This means that…

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ONA: THREE LEAF YAM

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The three-leaved yam is also called bitter yam, cluster yam or Dioscorea dumetorum. It has other names depending on the culture of the people that use it. It is mainly…

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SELENIUM

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Ever heard of selenium? Sounds like one of those chemical elements, right? Well, it is.Selenium is a very important mineral and nutrient. It is required in small amounts but it…

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WHY LOCAL SPICES ARE STILL THE BEST?

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Local spices were majorly used back in the days before the advent of companies and industries that specialize in packaging and reprocessing these spices. Local spices have this aura of…

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BABY BRAIN BOOSTER MEAL

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As the growth of a baby is paramount, so is the brain. A baby's ability to be a smartass is not so dependent on the school, classroom teacher or parents…

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