COVID-19 AND NUTRITION

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Corona virus belongs to a family of viruses that causes various symptoms like difficulty in breathing and lung infection, it is no longer a news about the virus rather every country is on the mark to control it spread, cure for the virus and fix the economy of their country when everything is over. This virus was first discovered in Wuhan, Hubei Province, China in December 2019 and WHO announced that the official name of the 2019 novel corona virus is corona virus disease (COVID-19). The COVID-19 is also corona virus and it’s pandemic has caused a lot of problems in the daily lives of individuals,
How can a man without enough food maintain a healthy lifestyle during this period? To reduce the quick spread of the virus, leaders of Nations introduced physical distancing and good hygiene law as the first measure taken for first aid protection.
GOOD NUTRITION
Good nutrition is not just meant for COVID 19 but should be a part of our daily lives, the human body requires extra energy and nutrients especially immune-building foods. In a time like this, where everyone is lockdown good nutrition will play a great role in the lives of individuals, physical exercise will also help to maintain a healthy body weight. Any individual that can keep up a good lifestyle this period will not struggle to maintain it when the pandemic is over.
Nutrition recommendation during COVID-19 pandemic
Consumption of healthy food.
Eat fruits rich in vitamins A, C, E, B6 and B12, zinc, and iron. dark green leafy vegetables.
Above all consult a dietician or a nutritionist.

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