Guava fruit and health benefits

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Guava fruits are oval in shape and yellow or light green in colour. The inner part of the fruit is red or light red in colour and also contains edible seeds. The skin of the fruit is also edible. The fruit is somewhat crunchy and delicious. The leaves of the guava tree serves as herbal tea and leaf extract used as supplement.The fruit onits own is enriched with antioxidants, vitamin C, fibre and potassium. This is why the fruit is packed with astounding health benefits.Guavas are heart healthy. It is believed that the antioxidants and vitamins in guava gives it a potency to protect the heart from damage.

are a good source of dietary fibre. One guava is packed with enough dietary fibre. Therefore, eating good amounts of guava helps in bowel movement and prevents constipation.It is not news that guava helps in weight loss. Guavas are weight-loss friendly. They do not contain too much calories. As a low-calorie fruit, it also has additional vitamins and minerals. Awesome combo!Want to maintain a healthy immune system, indulge in the consumption of guava because Vitamin C plays an important role in that process, and guava contains Vitamin C.

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