ZINC IN HUMAN DIET

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Zinc is an important mineral and the second most needed nutrient in our bodies. This shows that you really need zinc to stay healthy. And also shows that our bodies cannot produce zinc naturally, you get it through food or other supplements.You’re probably wondering what meals are sources of zinc. Meat is an amazing source of zinc especially red meat. Pork, beef, lamb are all sources of zinc. Poultry is not left out.Sea food also enters the list. Fish is a good source of zinc. Shellfish like crab, oysters, lobsters, and clams are sources of zinc.Some legumes belong to zinc. Most grains like rice are in this category. Milk, eggs, some Vegetables, yoghurt et cetera are all sources of zinc.Zinc aids metabolism. It helps in the breakdown of carbohydrates and protein synthesis.It builds the body’s immune system. It plays a role in wound healing. Infants need zinc for growth.In all ramifications, zinc is good for the

need zinc for growth.In all ramifications, zinc is good for the body. Therefore, indulge in the goodness.

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