PEPPER FRUIT

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There's no controversy as to whether pepper is a fruit or a vegetable. To some, it's neither because they cannot possibly eat raw pepper like a fruit or vegetable. Hear…

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THE WET SEASON IS HERE AGAIN

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After a Season of dust welling up in the atmosphere, hot temperature sets in and makes staying indoors and outdoors uncomfortable at the same time, in due time, the water…

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WHY YOU SHOULD EAT RIGHT?

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goal is to eat healthy and to eat right. Eating right has to do with eating exactly what your body needs, and what your body needs is a healthy diet.Asides…

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HEALTH BENEFITS OF BITTER KOLA

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For years, medicinal plants have proven to be effective in curing a lot of diseases. One of such medicinal plant is the Bitter kola seeds (Garcinia kola). It's known as…

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IS TOMATO A FRUIT OR A VEGETABLE?

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This has been an age-long question but depends on the angle you view it from. Let's get the definition of a fruit first. A fruit is the mature and fleshy…

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WHY A WOMAN DOES NOT EAT GIZZARD IN IGBO LAND?

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The Igbo ethnic group occupies the South-eastern part of Nigeria. The Igbos, like so many other ethnic groups have traditions that are gender-based. Some of such traditions include: a woman…

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OSE ỌJI

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Spicy peanut butter, which is called ose ọji in Igbo, the Eastern region of Nigeria, is a delicious local treat enjoyed by many. It is served alongside kolanut and garden…

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CAN WE FIGHT MALNUTRITION IN FOOD SCARCITY?

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Malnutrition is a condition when a person's diet supplies less or too much or does not supply any of the required nutrients. There are other severe conditions relating to not…

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ROLE OF IRON IN HUMAN DIET

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Iron, like most food nutrients ensures proper functioning of the body systems. Also, it helps in the production of protein that develops cells and transports oxygen. It is important to…

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